Exercise 38

EXERCISE 38: The Mystery of Consciousness – 1



So relax, enter your favourite meditation space, centre yourself, still yourself, practice being aware of your breathing.

Now be aware of your being aware of your breathing.

‘Who’ is being aware?

Who is the ‘I’ who says ‘I’ in ‘I am aware of my breathing’?

Put another way, ‘where’ are you?

Don’t strain yourself on these questions. Just let them sit with you… Come back to this and the following Exercises often.