Exercise 3

EXERCISE 3: How do You see life? How do your friends see life?


You know the routine by now: find a quiet place, sit comfortably for meditation, take a few deep breaths to centre yourself and let the cares of the day drain away.

Without making a great effort, just ask yourself what you think life is all about. Don’t force yourself to do deep philosophical reflections. This is just for you to get in touch with how you actually see life these days. Don’t judge yourself or your answers. There are no right and wrong answers. This is about getting to know yourself better.

Now ask yourself the same question about your friends: in general, what do they think life is about?